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How to quickly lose 7 kg in a week and remove stomach and thighs at home

How do you lose seven kilograms a week

There are many ways to lose 5-7 kg in a week or more. The essence of weight loss is to eat only one product a week, sometimes two or three.

This is why many women are looking for options to lose 7kg a week and remove their belly and thighs, because too much weight can adversely affect their health. To get rid of the abdomen and sides within 7 days, you need to follow some simple rules. We will tell you what they are.

The figure of girls has a unique feature-they tend to store excess fat in the lower abdomen and thighs. This is especially noticeable when you are overweight after delivery. Diet and a series of special exercises will help.

A slim and healthy body requires many restrictions and sacrifices. On a flat stomach, you must strictly control your diet and exercise regularly. A substantial weight loss within a week will not harm your health. But you may lose 5-7 pounds. Adhere to diet and increase physical exercise, body fat will be ignored.

It is worth knowing that no matter what advertisers and dietary supplement sellers promise, it is impossible to lose weight easily in one area. Any trainer and nutritionist will tell you that the deposit will not disappear locally. Only with the help of liposuction or plastic surgery, this effect can be obtained immediately, but not at home. In order to transform yourself, you will need to change your eating habits and start special exercises.

Good nutritional foundation for weight loss

  1. The focus is on the ingredients of fruits and vegetables, preferably fresh, but they can also be boiled, stewed, steamed, lightly fried with minimal vegetable oil;
  2. Eliminate completely light carbohydrates (sugar, candy);
  3. Use all nutrients in combination, even fat and carbohydrates, but use a small amount of the basics of the diet-protein, minerals, fiber;
  4. Healthy grains must be added to the menu-buckwheat, oatmeal, bulgur, pearl barley, and can be eaten without adding butter, milk, sugar and a lot of salt.
  5. Don’t overeating, don’t drink too much.
  6. It should be remembered that saturation should be driven by energy consumption.
  7. Choose the smallest plate available in the house, or use a plate instead. This has a psychological impact, because you will still eat a whole plate, even though the portion is 2-3 times smaller. The color of the dishes is also very important. It should not stimulate food or be related to food. Here, the shadows are individually selected. Psychologists recommend using white and neutral soft tones-blue, green, light pink;
  8. You cannot eat food while you are traveling, in front of a computer monitor or while viewing messages on your mobile phone. The atmosphere should be calm and organized. Focus on the process and enjoy the taste. Therefore the saturation will be faster. You should not stand or lie down to eat either;
  9. Avoid drinking alcoholic cocktails altogether. They stimulate the appetite;
  10. It is recommended to plan the event and record all changes. Keeping records will be helpful. You can write a diary, and add pictures of beautiful people and photos of yourself corrected in the diary. This is your goal;
  11. Increase physical exercise. You can walk to work. If the distance permits, you don’t have to worry about the elevators and take a night walk in the fresh air;
  12. Ensure compliance with healthy food requirements.

10 reasons to prevent belly and thigh weight loss

Although the world practice of weight loss is extensive, not everyone can achieve significant results. It seems that everything is done according to dietetics. Lose 7 kg of body weight every week. Only by following certain rules can it be possible to remove the thighs and abdomen.

People make some mistakes when they refuse to seek expert help. However, if you want to see a slim figure in the mirror, you can always make up for the lack of knowledge.

The top ten reasons preventing weight loss are:

  1. age.35 years later, a person’s hormonal background has changed. In particular, the secretion of testosterone is less. It is this hormone that helps young athletes always have a slim figure to make others happy. Lack of testosterone is most pronounced in women, so after the age of 30, it is more effective to build nutrition than to exhaust yourself through physical exercise. Yes, this does not mean that you can lose 7 kg in a week, and lying on the sofa can eliminate the abdomen and thighs;
  2. Pressure.Tight nerves cause abdominal fat in two ways. First, the body responds to stress by producing cortisol, which triggers excess accumulation;
  3. Sleep.People who go online after midnight are less likely to lose weight than those who have fallen asleep at 23: 00. The reason is also hormones. A normal 8 hours of sleep stimulates the production of melatonin. This substance is one of the necessary components to break down body fat.
  4. Fasting.Often forget to eat breakfast, a person will send a signal to the body that there is insufficient food and need to provide food. Eating regular oatmeal and fruit in the morning will help prevent this reaction.
  5. Snacks.People refuse large amounts of food, so they usually allow themselves to eat small weaknesses and think it will not cause harm. The sugar in seeds, nuts, tea or candies can give yourself another day of suffering in the struggle for extra pounds. All of these will lead to a significant increase in calories, leading to fat on the abdomen and thighs;
  6. Eating.Even on a diet, many women are not eager to give up milk and meat. It is necessary to choose skim milk and meat in the diet so that the fat accumulated by the animal before slaughter does not deposit in the problem area.
  7. Medicines.The popularity and availability of hormone drugs can play a role in weight gain. For example, if a doctor prescribes a certain modern contraceptive pill for women, it is unlikely to cause the endocrine system to malfunction. However, self-medication with such drugs often leads to weight gain.
  8. Faith in chemistry.A large number of studies and strict diet statistics show that natural weight loss through lifestyle and diet changes is the most effective. Uncontrolled intake of "super pills" and herbal tea, they are expected to remove the stomach and thighs without consuming energy, and lose weight within a week, instead of reducing 5-7, but reducing all 10 kg, which is veryMay eventually lead to a final imbalance of metabolism. When women are already happy with the "miracle", violation of the metabolic process will immediately lead to weight gain.
  9. Motivation.The first step in weight loss should be to set a clear goal. Then it is still only realizing it.
  10. Genetics.Girls with a pear-shaped body are easier to lose weight. However, a wide hip can easily return all the fat burned. Women with an apple-like body naturally have a body with narrow thighs and a wide waist, making it more difficult to lose weight. But when they overcome difficulties, they will receive unexpected genetic rewards. "Apple" thin women are more likely to stabilize their weight.

The body burns fat unevenly. The most important thing is to maintain the general direction, the weight may not change temporarily or even increase a little, and then drop sharply. Slim people lose weight more slowly than obese people. Patience and strict adherence to the rules will ensure success.

After correcting the error, you can see how a little miracle happened. Tips on quick ways to lose weight will help consolidate results.

In addition, there is the famous Dukane diet. This is the first weight loss technique developed through a structured approach. The diet is based on the principle of protein nutrition.

Which foods are helpful for weight loss and rapid metabolism

  • Dietary meat (turkey, chicken, rabbit, veal);
  • thin fish;
  • Boiled or steamed eggs;
  • Low-fat dairy products-yogurt, cheese, kefir, milk, sour cream;
  • Vegetables, berries, fruits, including the form of fresh juice;
  • bran bread;
  • whole grain cereals;
  • Dried fruits (raisins, figs, dried apricots, apricots, plums, dried apples) and any nuts-all have been dosed;
  • Seeds-sesame, flax, pumpkin, sunflower;
  • Any vegetable oil;
  • Beverages-tea, medicinal tea, weak coffee, fruit drinks, unsweetened candied fruit, jelly, fresh juice, mineral water.

How to lose weight correctly

The main goal of weight loss is to cause insufficient calories. Calculate your exercise goal and reduce it by 10%. Eat small meals often.

To lose weight, you should exclude such foods from your diet and find alternative ways:

  1. Confectionery, pastry, flour products. If you really want to, please use fruits, nuts, dried fruits, honey, natural marshmallows, marshmallows instead;
  2. Fat fried food. When cooking food, use vegetable oil at least. Make friends with the oven, steamer, and grill;
  3. It's time to get rid of the sausage. They contain a lot of fat and chemical ingredients. Instead, cook beef, chicken, fish, seafood;
  4. Carbonated drinks, beer, alcoholic cocktails. Replacement options-non-gas mineral water, a cup of dry red wine, green tea, herbal tea;
  5. Fast food, French fries, croutons. No need to use bad ingredients, you can complete any injury at home, which will help you lose weight.
  6. Remove semi-finished products. If you continue to eat, you will not know how to ensure weight loss. Buckwheat, rice and oatmeal are cooked almost as fast, a piece of meat baked in the oven (it takes 30 minutes) will bring more benefits;
  7. Sauces, mayonnaise, and seasonings are the enemies of a slender belly. A good choice is yogurt, natural yogurt, olive oil, sunflower oil, and homemade mayonnaise.

Part of the nutrition will help you lose weight

In 2-3 days, the waist will become thinner. Gradually, the body will get used to eating on time, a small part will be large enough to hold the stomach, and the arrow of the scale will move down quickly and the stomach will become smaller.

The basic rules of some nutrition:

  1. The serving size does not exceed 200 grams, even if these are watery vegetables or fruits, there is no need to increase the amount. It is best to consider a meal in advance, eat a piece of meat or an egg, and then add the food you need.
  2. Rest at least 2. 5 to no more than 3. 5 hours between meals. At this time, you can only drink water. Using any berries or nutlets at the wrong time violates this rule.
  3. You cannot eat at night, but you can eat three hours before going to bed. If we fall asleep at 23: 30, the last meal can be made at 20. 30. After 18. 00, you need to eat in rare cases to avoid slowing down your metabolism.

You should eat different foods throughout the day. Congee, soup, meat, vegetables and fish are essential for the normal functioning of the body. They make the diet diverse and satisfying.

Avoid junk food

There is a category of products that are not suitable for use. Even in small amounts, they can inhibit weight loss, block the body, disrupt metabolic processes and cause a strong appetite. Without them, things will be faster, fat will not be deposited on the stomach and buttocks, and hunger will disappear.

You cannot eat French fries, mayonnaise, fast food, semi-finished meat products, sausages or beer. This list also includes trans fats and margarine, which are most commonly found in purchased confectionery products. It is almost impossible to find cakes with real butter or sour cream on store shelves.

Every cake filled with suspicious fillings will inadvertently lead to weight gain and abdominal development, because the human body cannot destroy the chemical similarity of butter. If you want sweets, it is best to use real products to make desserts at home.

Sauce is the enemy of a slim figure, regardless of its composition and type. How many people can eat ordinary boiled potatoes, buckwheat, chicken or pasta? There are very few sauces and gravies? The number has increased, sometimes several times.

Remove excess belly and thighs

If you want to reset the extra part within 7 days, you don't know where to start. The recognized popular diet will tell you how to lose 5-10 kg in a week and remove the stomach and thighs:

  • Buckwheat diet.Eat buckwheat porridge every day for a week. The main meal of the three cups is buckwheat (without salt, sugar, oil), between a cup of low-fat kefir (maximum 1. 5 liters). The weight will disappear quickly;
  • Kefir.A week’s diet includes kefir, raw vegetables, and boiled chicken breast. Drink plenty of liquids. Lose 7 kg.
  • Estonian version.There is one product every day: Monday-6 boiled eggs. Tuesday-1 kg of fat-free cheese. Wednesday-300 grams of white chicken meat. Thursday-300 grams of unsalted rice. Friday-6 boiled potatoes. Saturday-1 kg of sour apples. Sunday-low-fat kefir 1. 5 liters;
  • Keto diet.Take protein 5 times a day. In addition, you can also enrich the menu with other delicious products.
  • Dinner until 18: 00.During the week, try to have dinner before 6pm. In the future, you can only drink water. Those who go to bed early will not feel discomfort from breakfast and dinner.

When the weight is drastically reduced by 7 kg, the skin on the abdomen and thighs will sag, and stretch marks will appear. To avoid this problem, a set of exercises should be attached to the diet.

Squats and lunges are good for the hips and abdomen. For the press, the muscles must be twitched by lifting the body. It is effective to lift straight legs in the thigh and abdominal area.

Exercise abdominal and thigh exercises at home

You can also exercise at home. People just need to know that when doing strength exercises, the legs will become embossed and graceful, but at the same time their size will increase. In order to lose weight after the legs are pumped, you need to follow a high protein diet and eliminate harmful sweets.

To reduce the weight of the stomach, there is no need to pump the abdominal muscles, otherwise the stomach will only increase. The best exercise is the plank.

The daily exercise of these simple exercises will improve the diet effect, strengthen the body muscles, help reduce excess food faster, and bring pleasant relief and clarity to the contours of the buttocks, abdomen and waist:

  1. Swing your legs. After these exercises, the legs immediately obtain beautiful curves. You need to alternate 100 exercises on each leg in two ways.
  2. Stand up straight with your feet shoulder-width apart. Tilt forward and down, trying to touch the ground with your fingertips. Stay in this position for a few seconds, then return to the starting position;
  3. Stand up straight, with your hands seamed, and your feet together. Slowly, bend your torso to the right until it stops, bend your left arm parallel to your elbow, and then place it on your waist. Repeat the tilt in the opposite direction. Move slowly so that muscle tension can be felt throughout the length;
  4. Squat 3 times 20 times, rest for 1 minute to breathe. When doing this exercise, try to keep your back straight. Over time, you can increase the number of squats and sits. In order to make exercise more difficult, please try alternately squatting on each leg;
  5. Sit on the floor, lying on your side, placing your right hand behind your head. Unfold your shoulders and unfold them so that you can see the ceiling. Gently raise and lower the body 13-15 times in all directions;
  6. Jump rope. This fitness machine consumes more calories than running, so please grasp the rope at any time. When jumping, use feet instead of toes when landing to avoid transferring all work to the calves.
  7. Lie on your side, put your elbows on the floor, and lift your legs, trying to keep them as straight as possible. Repeat the exercise 15 times, first lie on one side, and then lie on the other side;
  8. Lie on your back, stretch your legs, bend your arms at the elbows, and place them behind your head. Bend one leg and pull it onto the stomach. Touch the knee with the elbow of the other hand. Repeat all actions in the opposite direction;
  9. Remember the children's exercise "scissors": lie on your back, raise your legs, cross, then spread, and repeat the exercise 20 times. Get active. You can arrange jogging in summer and skiing in winter. Burn these extra calories while dancing, while listening to your favorite music. When you get home, go up the stairs and imagine how a new step can bring you closer to your ideal.
  10. Sit on the edge of the chair and stretch your legs. Sit down, lean on your hand, and return to the starting position.

All exercises are focused on lightness and maximum reps. When planning a one-week plan, you need to change the type of activity every day to prevent muscle habituation. If you use a single diet, you should diversify the menu to avoid weight gain after quitting smoking.

Now is the time to find exercises that are suitable for women to lose weight in their abdomen, thighs and sides at home. These exercises can be carried out without dumbbells and simulators.

Appropriate weight loss skin care

When losing weight with or without a diet, it is important to clean your body thoroughly. The skin is a conductor through which salt and decay products are released together with sweat. It is recommended to take a shower twice a day. If you do not clean enough, your pores will become dirty, clogging and acne may occur.

  1. Scrub.Exfoliating dead skin helps the skin renew itself faster, remove fat, prevent stretch marks or make them invisible. When scrubbing, you can use purchased products or natural products: coffee powder, salt, sugar, oatmeal powder;
  2. Contrast shower.This process will help to remove the thighs and abdomen, replenish energy, maintain the complexion, and have a firming effect;
  3. Bathroom.They can also help you lose weight and keep your skin healthy, but much depends on supplements. Soda water, pine wood and salt bath are very popular;
  4. Bath, sauna.Heat treatment can improve blood circulation, clean pores, and help lose weight.

It is important to moisturize and nourish the skin after washing. When choosing funds, consider their type and purpose. Anti-cellulite weight loss products can be applied to the thighs and buttocks. For other parts of the body, ordinary creams and oils are suitable. In the hot season, a light lotion is sufficient.

Bathroom for slimming thighs and belly

In the process of fighting excess weight, a special weight loss bath will help. You can make it yourself at home, the cooking method is simple and clear.

The most popular baths are:

  • Cleopatra.For 1 liter of hot milk, add 100 grams of liquid honey and stir. Pour the mixture into the bath. For better results, take a cup of yogurt and 100 grams of coarse sea salt, and then prepare a scrub. Apply the scrub on the body and dip it in milk. Even from the first use, the skin will be visibly rejuvenated, and the cellulite in the scrub will become less obvious.
  • Mustard sauce.The lymphatic drainage effect can be obtained from the mustard bath. First, dilute 100 grams of mustard powder with warm water to the consistency of sour cream. Take a bath and pour mustard into it. Soak in water for no more than 10 minutes, please make sure to rinse the mustard from your body in a shower;
  • Soda water can reduce weight.Soda water can prevent lipid absorption. When the body is steamed in the bathtub, toxins and toxins in the body are thoroughly cleansed, resulting in a reduction in the body's volume. Drink a cup of baking soda in the bath. You can add a cup of sea salt to the water. Wash for 10 minutes, then wash again;
  • Contains essential oils.Lemon, grapefruit and orange essential oils will help fight fat. Pour 2-3 drops of each oil into a glass of warm milk, then pour the mixture into the water. The essential oil bath has a relaxing effect.
  • Turpentine.The resin of conifers greatly enhances the elasticity of the skin. Turpentine is only obtained from resin and you can buy it in a pharmacy. Please read the instructions for use of the drug carefully before use. Prepare the bath according to the instructions and soak for 10 minutes. Then take a shower.

After taking a shower, massage yourself with a towel or hands while steaming your body and all pores are not opened. During the massage, apply lifting cream on the skin, it will make the skin firmer.

It is very possible to lose 7 kg of weight within a week, and get rid of the abdomen and thighs. At the same time, your health and mood will be good. With a little effort and endurance-your goals will be achieved. Don't wait, start changing your life today, and then about 7 days later, your body will return to normal.

Find the right compound for you, reduce weight, and shrink your thighs and abdomen by a few centimeters. However, weight loss may occur again. Emergency weight loss ends in gaining weight.

In order to lose weight, you need to follow these suggestions:

    Eat small meals 5 to 6 times a day, and feel a little hungry when you leave the table;
  1. Hunger cannot be used to lose weight.
  2. Take clean water regularly, try to drink at least 3 liters a day;
  3. Eat only healthy, fresh food;
  4. Calculate the daily calorie intake for the correct weight, and never exceed that calorie;
  5. Cooking meat products without oil;
  6. Participate in physical exercise or sports;
  7. Perform health massage, compare shower and steam bath;
  8. Sleep for 6-8 hours. Lack of sleep often leads to overeating and extra weight.
  9. If you want sweets, try brushing your teeth.

Eat a balanced, natural meal. When calculating calories, it is necessary to enter it in the food diary. You cannot starve to death. Low-calorie snacks are a must.

Some women's weight is even greater than before losing weight. This is due to the fact that after the diet is over, a person will pounce on those dishes that he does not eat for a week. A hungry body will quickly absorb all the food it eats.